Recent content by jordanbenteke

Hey guys been having some lower back pains for over a week now . Sits around the kidneys area . Just taking 250mg test a week . So not sure if it’s back pumps from such a low dose or maybe something to do with kidneys ? Any feedback would help before I go to doctors.

So for years and years when training shoulders I've did the whole gig. heavy overhead press of some sort, front, side, and rear, delt work. As of late I've only did overhead presses period, and fuk I got to say my shoulders feel so much better. I would get aching rotators, tendons, and just...

Hi whats best when lean bulking or cutting brown rice or boiled potatoes(the smal ones:))? Cheers

Yeah I am glad I know this now because my body fat % is not where needs to be. I will make sure to diet down to make sure. I know how important it will be for future results to do the hard work now!

Aside from powerlifters and people who dont mind bodyfat, it baffles me how many guys start a cycle at a higher bodyfat content. Its such a waste!!! A half assed diet with gear wont yield much better results than a half assed diet without gear will. So many guys trying to start a "cutting cycle"...

Hey fellas, I'm used to training around 7pm these days but I just switched jobs and gym, finally found one that opens at 6am. So I'll be training around 6am at least 2-3x a week. I was used to waking up at 5, eating my oats & eggs, then another meal at 8, 11:30, 14:00, etc.. but I need some...

I have never used inj. winny before but my guy gave me a few bottles of 50mg to try. I always use the tablets, so I'm not sure how to run the liquid version. I typically run 100mg of winny tabs a day, so thats kinda where my confusion is coming in. Should I be doing a shot of 2ml every day or...

does unreconstituted gh have to be stored in fridge or can it be stored at room temp, isee some sites say to store at room temp until reconstituting .

He states that the reason guys gain 25+lbs on cycle is because they aren't at their genetic potential/limit yet.. Simply put, they started too early in their BBing life. What gets me is he says, a few months down the road you will see the same guy deflated down 20lbs from when you last saw him...

This morning was the morning to shoot the left glute. Got the pin about 1" in and felt pretty uncomfortable all the sudden and started twitching like crazy. Must've grazed my sciatic nerve or something. Not cool at all. Pulled it out and put a new pin on and shot my left delt. Kinda like that...