Recent content by jontorres

Re: Beginner here, need help setting up a routine for bulking up. I have a very high metabolism, forgot what u call that...I havent weighed over 177 or under 172 in years. This 3300 cal diet was customized for me, only thing im having trouble with is consuming the amount of eggs the breakfast...

damn....wasnt prepared for this. but i need this ice pick t go away, i have some icy hot cream.

i didnt think this was right, its def not soreness, its a sharp stabbing pain, kinda like if you ever had where your foot gets a cramp and you have to relax to let it ease. its def not rotator bcus ive partially injured my right rotator cuff back 14yrs ago....and yet my right shoulder is...

I started out on 5/20 for the 1st time, 1st couple days just messed around trying to figure out where my weight was at, without much i got 150 1rm bench with some help, 130 on my own so i figure im at 140, but i wonder if while doing all this i wasnt ready for that immediate strain, or maybe i...

I am on week 3 of SL5X5, ever since I started I have had a horrible pain on my left shoulder that wont go away, I cant even lay on my left side, it hurts when I do certain everyday movements, particulalry taking a tshirt off hurts because I cant bring my left arm over to my right like when your...

Re: Beginner here, need help setting up a routine for bulking up. I'm actually on wk 3 of SL5X5, and it feels light, so that may have been too light. Im on a 3300cal bulking diet, that i fall behind on a meal or 2. I was also reading lots of good reviews on N2KTS pre workout.

Re: Beginner here, need help setting up a routine for bulking up. Thats just like stronglifts 5X5, just 2 less sets, right?

well no my post workout meal is about 2-3hrs after, but the meal after that one (another 2-3hrs later) is the one that is a 60g whey shake and a plain bagel, so i dont do my whey until 5-6 after workout. I workout at 8:30-9:30am. Im eating 6 meals every 2.5-3hrs.

yeah, the marketing material for all these pre/post products seems to make sense, but i like to here from succesful users. I took today some sample that was given to me, a pre workout drink, another that i sip on during the workout, and another after he workout for recovery. Other than that...

Its day 2 of SL5X5, I checked my 1RM for bench, its at 150, going to stay on my bulking diet and on the SL5X5 for the 12wks but i just figured start adding some kind of vitamin or pill supplement. Are post/pre workout powders good or hype (I might post as seperate thread).

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I just started working out for he 1st time this Saturday, my main goal is to start by bulking, am on a 3300 calorie meal a day diet high on protein. Im looking for whatever pills are going to help me get here, have the energy and everything needed for progressive growth...i assume the animal...

none yet, I just started working out on Saturday, and my diet, im on a 3300 calorie bulking diet.

yeah thats why im trying to find close 2nd to animal pak....if there were any other way to take it, some of them are pretty big.

Im actually looking for something with vitamins of course, and that will aid with bulking. I dont want to spend money on the wrong product if animal pak isnt it, or if its another of Animal products that is more for what im looking for.