Recent content by jonny92345

Yeah man il deffo be getting some oat cakes they sound good probs wont taste too bad with peanut butter on like you said. Cali im already eating cashew nuts bro i just need to get better carbs in and different meats by what dylan explained ive just been gettin most cals from bread and tuna take...

Can those oat cakes be bought at any super market? Im going to look into a diet that i can stick with tonight after im done training and try get everything together best i can and post up what i come up with if its correct i can buy it tommorow and start sunday i just dont want to go from one...

Hey buddy, well i get a few eggs in on a weekend have scrambled egg and toast 6 eggs 4 toast for breakfast both days asoon as i wake up and jacket pototao tuna and 3 boiled eggs (only eat white though im a girl and dont like solid yoke :D) for dinner but with me been at work i struggle what...

Thanks man awesome reply the diet is boring bro i just dnt know what else to eat :/ im just abit stuck as to how i would eat chicken and sweet potatoes i mean can i cook night before and eat it first thing in the morning? same with steak can steak be cooked and eaten cold sorry if i sound like a...

Nah moneys not an issue what so ever man, dylan could you please explain abit more? I was under the assumption tuna was good for protein intake? What meals would you suggest it has to be something i can make on a night an eat the next day without pre heating it :/ im a little lost in the diet...

Well heres my diet and routine maybe you could critique both if you dont mind please. 6.40 am bowl of cheerios(lol) 2 scoop hyper gain weight gainer (600 cals) 10 am 2 tuna sandwiches (tin of tuna 4 slices of bread) bannana, cashew nuts (half a bag) 1.00pm 2 tuna sandwiches same as above, low...

Ok buddy thanks alot for your help and advice like i said before im here to learn sorry if i come across arrogant or ignorant at any point im far from it, im just struggling like crazy to put weight on and i physically cant force feed anymore i eat a fair bit of food for how much i weigh and it...

Lmfao no i dont want steroids because iv been bullied o dont get bullied i want steroids for size and strength increase it was a figure of speech because i need 25 posts to post images up i have 6 posts. But ok fair enough i was just wondering every ph you look at says do not use under the age...

Ok so iv been bullied i cant post any photos till 25 posts :/ id rather you guys see the pics before you judge please i think i carry a fair bit of quality muscle my frame is tiny lol but i appreciate your guys help when i get 25 posts il get the photos up.

Hey sorry about late reply been busy, yeah sure heres everything Age:21 Height:5 ft 5.5 inch Weight:151lb Training:3 years training started at 130-132lb Bf%: between 10-15 i dont really know tbh. Lifts: bench 110kg x 1 rep deadlift 145kg x 3 rep squat 145kg x 1 rep (145kg is all i have in weight...

Hey all i posted earlier asking about using transaderm as a test base for a dianabol cycle and got the answer that it would be fine as a test base with an oral ph/aas but out of the 3 cycles below which one would you say is best and why please? I really dont want to inject btw hence using...

Thanks for your time man appreciate your answer, so front load transaderm 2 week take nolva out of pct and swap for post cycle could you elaborate what "post cycle" is please by any chance? Also i struggle to get hcgenerate ive tried ordering some for a previous cycle of h-drol but it was out of...

So does no one know the answer to this or is it just a stupid question that everyone refuses to answer lol?

ok guys this is my first post so go easy on me please because im not even sure ive posted this in the correct place but what im looking to find out is if rs transaderm would suffice as a test base for dianabol i see threads online about people using it as a test base for prohormone...