Recent content by jonathanallen

drink not too much coffee so don't know how to do that

I think jogging is the best way to reduce the weight [/IMG]

is there any suggestion

Numerous less common foods never even show up on most bodybuilders' radar screens, but they should. Many foods are equally advantageous to bodybuilders in terms of supporting growth and recovery. Plus, every food has a unique nutritional profile. In many ways, the greater the variety, the more...

don't have any suggestion for me now?

Simple question. I have just starting racing BMX again after 2 years off my bike. Beofre i never did any weight training, and this time i am going to have to, to be able to become competitive with the guys that have been still on their bikes. Does anyone have any experience with sports...

i have been going to the gym for around abouts 6 months and am slowly noticeing a difference. but am now starting to take it more seriously and want some pointers on good ways to gain muscle and shed body fat. i understand a good nutrion is needed ( what foods should i be eating and what...

I've never been this discouraged about sports in my entire life. I play in a very good league with a lot of very good players. I've been playing in this league for 12 years and the league has been getting better and better every year. Up until now, I've been able to adjust. I'm an...

Thanks for giving me this link. It help me too much

I'm very happy as hearing from you , you have given a good advise for me. Thanks