Recent content by jon12321

Thanks for the advice above. I did use a foam roller but every time i did it seemed to hurt my back a great deal. The next day the muscles around the area seemed to be spasming aggressively. The few vertebrae either side of the injured one are extremely stiff. Heat helps but ultimately i want a...

so....i've just got the results of an mri i have a "small left paracentral disc protrusion at t8-t9" any one had a thoracic disc herniation here? advice on getting back to full strength? at the moment im not lifting, i understand time is the best healer. i'm taking glucosamine, chondroitin, msm...