Recent content by joltman

To bad im not english :/

I cant work with straight bars since my forearms cant stand it. hurts like hell even though i use support, EZ rules.

Carbs

Usually 4-8 weeks on with 10-20grams daily divided into 2 intakes. One after your training, the other one at any given time. Then as long oftime as you had ontime. Preferably stack it with fast carbs, ala, taurine, glutamin

there is a study that states that longterm creatine uses with as little as 5 grams a day for I think it was 10 years not sure about that last number. Anyway the study stated that it was no problem at all.

It varies with time but right know I say its seated dips ie dipmachine

For whats it worth I did seated cablerows 3*6@170lbs :) At least its a new record for me ;)

Damn we wear the same outfit, it could be really embarassing if we worked out at the same gym ;)

bump

just a thaught, if i can I always like to have to spotters for squats one on each side, at least if I go heavy

Fuck! I hate swedish regulations, NO2 is nowhere to be found on the swedish market, its easier for me to get hold of gear.

The bigger you get the more often it happens, as a man that is

How much is you daily intake and when do you take it?

Try diffrent brands though. I tested a few that didnt do crap for me.

hmmm I cant agree with you all. I did a creatine+ala cycle a couple of months ago, 25-30grams a day divided into 4 servings I gained a total of 9 pounds in as little as a month, 2 pounds of that was water. Ive kept all of it and added a couple of pounds to it.