Recent content by JollyRogers

lol

Rubber cove base, 3x3 tiles

hex makes supersets easy ...

Im just starting my 2ed week off, my tendons in my hips, my back and elbows are raw and overstreched ...:(

where is the one when marvin the handdicap ate the whole bottle of andros???

I cant seem to get by 215-218 latley .. but I'll try.. :D

Current PR Deadlift 455 ------------------------- Future PR Goal Deadlift 500 ------------------------- ET 3-7 weeks.. depending on how my back feels.

I quit the pad when I got into the 300-400's squating, neck holds it better... :)

killer curling weight lmao !!~!

I feel like a 2 year old ...

no ...I've been bulking for a year, one more year and i might cut ..

I have ass and thigh problems in my size 36 jeans .... :D

Thanks rj, looks like there is some good info on tha thread ! :)

Short n sweet, tonight I tryed to DL 495 with straps and a belt, alt grip style and I had it up to my knees and I gave out :mad: what could be the problem and what should I work on. Im starting to stagnate on my DL's and Benches for 1 rm's ...my back is killing me now.... :mad:

shit 12am and my speakers where on full blast ...