Recent content by jojo77

So I was replacing a whole room light in my house yesterday. When I took the fixture out, in the back there is this yellow insulation crap in the back of it. I kept coughing off that stuff as I tried to readjust the light. They I thought to myself that it could be asbestos and could be...

I'm confused cause I thought pasta was not good for you because of it's high GI but on this list the GI of it is low. What is it? high or low? http://www.southbeachdietguide.com/gi-charts.html

I gulp it down with my protein shake

do you have to take it everyday? even your off days?

could be a muscle spasm

Ok went to my first PT session today and I think she gave me a pretty good diagnosis. She said that it's probably tendonitis of my lats and that it should be healed with therapy within a few weeks. The reason I thought it was a ligament is because your lats go pretty deep at the top. She said...

my doc referred me to get physical training. he also said it's not my rotator cuff but probably a ligament within the socket. :( I don't know what physical therapy can do for that but I'll try i guess.

i'm going in to see my family doctor today who will refer me to a orthopedic doc. anything I should make sure to ask? I hate being injured. Haven't lifted in a month and a half

I was hoping time would heal it. Won't the doc just time me the same and to rest on it anyways?

2 months ago I was doing lat pulls and injured by socket/ligament underneath my right armpit. So whenever I tried to lift up that arm, I feel this sharp pain there. I've rested it for over one month and a half and it still kinda hurts but getting a lot better. The ligament/socket underneath...

I eat mine raw too. Saves me 10 minutes of cooking and I just swallow bout 5 spoonsful with my protein shake. Done with breakfast in 2 minutes. :D

My outer back area is thick but as I go closer in, it thins out. I'm talking about the area right below my neck and shoulder blades.

How many hours does it take from not eating for your body to start breaking down muscle cells for nutrients?

eat a can of fat free refried beans with some low fat cheese. or grill some chicken or a steak a small container of lowfat cottage cheese a spoon of peanut butter

do you buy canned mackerel? the ones with head and tail?