Recent content by johny bravo

check out kroger- i'v been on the ANPB diet for a few days now it consists of 3 tbl ANPB w/ 24gm whey &water shake 6 times daily ~i'm 6.1" and weigh about 217 with a body fat of 7.5% and I'v been taking .65cc of liquid winnie daily(oraly)~ doin cardio 3-5 days/week hope'n to shred a...

i try to take in 3-5 daily. try blend'n a scoop of raw oats in ur am shakes, it gives u good complex carbs and it also keeps it from goin right through u

try mixn tuna w/ bbq sauce

~plane oatmeal w/ a scoop of protein & a couple glassesf water is a good way to start ur day. ~ 2 hours later have a whey shake w/ water(try to limit ur dairy if not kill it completly) ~for lunch have can of chickenw/ low carb bbq sauce & green veg ~2 hours later have a whey shake w/ water...

10 days is the longest iv gone. u dont want ur body to get used to a diet or u will plateau. u have to keep ur body guess'n