Recent content by JohnTom

Boxing Tourment in Pikeville, Ky. Come signup or watch local fighters like Angie Edwards,Tab Cadull and Neil Fannie hit the ring coming to Pikeville,Ky May 26. Weight ins starts at 3pm, fights starts at 7pm at the Bluegoose Gym. If you have any questions call MAYFIELDS BOXING GYM @...

I do bake good cookies, Thanks for the advice (al420). I am willing to make a min with you so....

Do you want a cookie for your advice? Yes I have read the stickies. And I am going to be the nice guy and say thanks for the advice. But you didn't have to be an ass. Yes I am new but, weak nah, I am a tool yes, tool bag no. I am here to learn not listen to alot of bullshit like this been going...

Like I said I am new. And yes I have questions and do listen. So f.uck off

Phelps High

Whew just got back lifting. Nice little workout at for 3 hours time. I done situps,deadlifts,treadmill,curls, and worked on triceps and biceps.

Thank guys, I live in pike co. I am going to read the stickys like suggested. Thanks again. Be back later going to lifted. John

Hey all, My name is John, I just started working out. I go 3 days a week and stay 2-3 hours. I am from Eastern, Ky. I am 25 yrs. old. I have a rebuilded right shoulder. I been doing a lot pushups, situps to work my shoulders and tummy. Any novice lifting routines would be great! My legs are...