Recent content by johnnykc

looking for LEGAL enhancement only...was in a discussion with a couple of others and apparently this is only part of the complete discussion johnny the "newbie"

nope not yet... just got on here today... so haven't spent much time trying to navigate the site... i think i have used prolabs creatine once before.... been so long and i tried several brands i don't remember... johnny

any brand name suggestions?

that would pretty much cover it... haha I have taken creatine and whey products in the past... just didn't know if there was anything else available now... I leave to go back into the army in 30 days and would like to be somewhat buff before I leave.... haha

are there any supplements that I can take to enhance my growth? not necessarily steroids.... only thing I have taken in the past is creatine... seemed to work okay...

Are there any supplements that I can take to enhance my growth... not necessarily talking about steroids

I have a couple of questions, I just turned 36. What are my realistic gains in terms of muscle mass for my age... I am 200 right now and 6'4" and typically a hard gainer... anyone adive on how to maximize my workout for the best gains would be appreciated.... My goal is to hit 225 in the next...