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Recent content by JohnnyDoRight

  1. J

    Drop Sets And My Routine , Few questions.

    Ok, so I have a few questions to start off about coming off of my 8 week weight lifting routine which consisted of heavy weight and 8-10 reps 3 sets each workout. ABS got worked in twice a week. Here was the routine, Let me know what you think of it and any critique would be NICE. Sunday: Back...
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