Recent content by johnnycalungas

Is it ok to do training every other day covering all muscle groups ? Like Monday- Biceps,triceps,abs,chest,shoulders,back,legs Wed- Biceps,triceps,abs,chest,shoulders,back,legs Friday-Biceps,triceps,abs,chest,shoulders,back,legs Sunday-Biceps,triceps,abs,chest,shoulders,back,legs or is it...