Recent content by JohnnyBoost

Back/Bi's Shrugs 260 x 12 275 x 10 290 x 12 Pullups 10 10 8 Upright Lat Rows 140 x 12 140 x 10 160 DB Curls 25 x 10 25 x 10 25 x 6, Forced reps to 10 Hammer Strength Lat Pullovers 95 x 12 125 x 10 135 x 6 Note: I would normally do curls after the pullovers, but the machine was taken, so...

Right now, it's not perfect, but definately improving. Running a 53/30/20 macronutrient ratio spread over 7 meals a day and eating all the usual stuff, eggs, brown rice, WW pasta, chicken, ground turkey, the usuals!

One other question, while I'm thinking about it. Do you guys have a PWO shake on cardio days? I've heard mixed opinions on this one, and I usually do, but it's about half what I have on strength days. Thanks!

Right now, I'm 5'10", 177 lbs, roughly 17%. Nothing impressive, as you can tell! :eek2: Ok, so Monday night was just too nice out to go to the gym, so I went for a 1 mile run, did a pushup program, and ran a mile home. Pushup program was: 15 standard pushups 15 wide arm pushups 15 close hand...

Assuming your pushups and situps are good to go, the only thing you need to work on for your PT test is your run. You need to run till you puke, then run some more! You'll get plenty of pushups and situps everyday in basic, but you won't run as often as you need to. Focus on that, do 3-4...

Ok, so I used to work out religiously, but I joined the army about a year and a half ago, and they killed my love for it. I decided to get back into it a few days ago, and gonna keep a workout log here. If it's nice outside, I'll do body weight stuff outside, if it's crappy (which is most of...