Recent content by johnny_bravo

surprised no one has yet mentioned he used synthol to build his arms up, manfred was one of the competitors who made me sit up and take notice of strongman during the early 90's

the routine im using at the minuet seems to be working a treat ill post it here in the hope it could be useful to someone, please feel free to adapt or criticise :- MONDAY CHEST N BI'S incline log press 5x5 incline flye's 4x10 cable cross overs 4x10 cheat dumbell hammers 4x10 reverse barbell...

instead of trying to turn on the spot with them try to walk them round imagine you have to walk round a car tyre this makes them easier to control and they are less likely to swing round with the momentum, hope this helps

just thinking out loud here is there not very many memvers who use this part of the board as its getting a bit lame isnt it

definitly not jesus these blokes are naturally 20+st and strong as bulls why did you have to go asking this question and putting them in any doubt im outraged

Darren Saddler, Paul Carter And Adam Townsend OH AND GRAHAM DALE :supercool