Recent content by johnny1111

I too want to know, bump for ya. :)

Welcome to the bord bro. Lots of great info here. -john

bump

I do preachers mostly, I'm at 90-95 lb 6-10 reps per set. my arms are 17.5". (I'm 6'1") I need to keep woking at the size thing. -john

I don't use a belt for any lifts. -john

Count me in. -john

Nice vid, I just started doing box squats on Sunday. Can't wait till next Sun.-john

Thanks Spatts, I'll try that. -john

Never seen them before. Seems a little expensive. -john

Hey guys, I want to know what you think. I’ve been doing Deadlifts as part of my ham/lowback/glute workout, I alt between rack deads and SL each week. After deads I do a couple of sets of leg curls to finish my Hams off. I’ve been thinking of adding good mornings to my routine, maybe doing them...

I'd like to know too. I've been thinking about getting one. -john

Sorry about the tripple post

My training partner and I did Box Squats for the first time today. We both agreed that they kick ass! My partner only did 135, and I went up to 185. We were really concentrating on our form, and all the same they kicked our ass. I am thankful for this forum and all the knowledgeable Bros here...

My training partner and I did Box Squats for the first time today. We both agreed that they kick ass! My partner only did 135, and I went up to 185. We were really concentrating on our form, and all the same they kicked our ass. I am thankful for this forum and all the knowledgeable Bros here...

My training partner and I did Box Squats for the first time today. We both agreed that they kick ass! My partner only did 135, and I went up to 185. We were really concentrating on our form, and all the same they kicked our ass. I am thankful for this forum and all the knowledgeable Bros here...