Recent content by johnjohn

Aratest sucks been on aratest 2500 for the past 7 weeks at a gram a week, and haven't gotten dick from it...I'll have to say that the stuff is either bunk or very very underdosed. could be just 50mg prop in there or something...gonna have to try the ttokkyo cypionate. :)

yeah, the protein/fat swapping was kinda what i was thinking about, but just wasn't too sure. I'm not lifting too much right now...i'm doing the monday/tuesday workouts with the friday depletion workout, so i don't think it's too much, but i probably AM in a catabolic state due to my low...

Hey guys, I started a CKD about 3 weeks ago, and, Lo and Behold, my progress has already grinded to a halt, and it seems I'm starting to hold on to a lot of fat after my carb-ups, but not because the carb-ups are too unstructured..i got by the book and only do 24 hours. I think my problem is...

well. I'm in need of help. i started my CKD last thursday night (i was getting impatient). I've stuck with 2500 calories a day so far (i'm 187 right now), eating 77%fat, 23%protein roughly. well, i haven't lost ANY water weight. I've actually GAINED weight! what the hell is wrong with me...

Just wondering how many cals/lb bodyweight you guys start out with on a CKD diet. I'm prone to going into starvation mode pretty quickly, so could I start with, say, 14 X bodyweight, and work my way down from there, and add cardio and thermos as needed? Or should I start out lower? Just don't...

Hey Stolz, I don't have an answer for that question, but i'm about to start bodyopus this weekend, and was wondering what kind of cals you were eating. I'm at about 190 lbs right now, with about 14% bodyfat. Also, what kinds of foods did you eat? My diet i have worked out is pretty bland!

isn't a true KETO diet supposed to be a 1.5:1 ratio of fat to protein? Looks like you've got about a 2.4:1 ratio of protein to fat. Just wondering. I'm fixing to start my CKD, and i know Lyle McDonald says to have 75%fat, 25%protein.

So if your body chooses glucose first, then protein, how can we ever burn FAT? Just Curious. John

Breakfast: 5 eggwhites, 3-4whole eggs, protein shake Lunch: chicken breast or fish 5 eggwhites 2 tbsp. peanut butter small salad with no dressing Pre-workout (or snack): Protein drink 1 Svng. Fat Free Cottage Cheese 1 tbsp. Peanut Butter...

Hey guys (and gals), i'm having a terrible time trying to lose bodyfat...i'm @192 lbs today, which is down from 210 when i started dieting, but the thing is, i think i've lost mostly muscle!! and it's not like i've been starving myself...i've been eating around 2500-2700cals/day on workout days...