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Recent content by johnc64848

  1. J

    Exercise suggestions for traps

    Hi folks, Trying to build up my traps with some of the vertebrae tissue from a previous injury in my neck. Looking for some exercises that I can do without heavy weight to pack on some muscle in my traps. Any suggestions are appreciated. Sent from my SM-N970U using Tapatalk
  2. J

    Exercises for traps

    Hi folks, I have some vertebrae issues in my neck from an old injury but am looking to pack on some muscle in my traps without using very heavy weight. Any suggestions for exercises are appreciated. Sent from my SM-N970U using Tapatalk
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