Recent content by John Carlo

Yes loseing weight and finding the right diet. Well it all depends on what your trying to do and your body. But something to keep in mind is moderation. Besides that you want to stick with health and nutritous food. I saw asked about junk food. Again it depends if you are going for mister...

I personally prefer walking, because it’s something I can do with some regularity and just about anywhere. Running is great if I'm looking to push myself, if I'm feeling up to it but it’s just something I can't honestly do consistently and I think consistency is the most important thing.