Recent content by jogenn

Thanks for the replies guys which I have only just seen. Male beginner 1) Here is my routine Work the body once a week on a three day split. HIT workout. One set to failure. I am doing this after reading a book by Stuart Mcrobert on abbreviated training Monday: Upper Body Push Bench Press...

I am starting off with a bench press of 135 for 3 reps, a military press of 77lbs for 5 reps. I am 156lbs and 19.5% body fat and can do dips with an extra 16.5lbs on the dipping belt for 9 reps. Questions: 1) Is my dip strong relative to my bench. Is my bench strong relative to my military...