Recent content by Joeybenz

Due to my schedule I'm going to have to change my workout routine from a 4 day to a 3 day split and I want your input. I'm 5'9 195lbs and I've been training for 5 years. My current split is: Mon: Chest/Triceps Tue: Back/Biceps Wed: Rest Thu: Legs Fri: Shoulders Sat&Sun: Rest This is a split...