Recent content by Joeguy

To start off i would like to work on my abdominals, butt and legs. My chest and arms haven't suffered nearly as much as those 3 areas from the inactivity at work probably because they were in better shape before. Thanks for the other advice, hopefully i can work on getting a nice steady weekly...

I have never really worked out or exercised regularly before. I was very active physically while in school and then i was working at a warehouse for 1 1/2 years so i never had a real need to work out to avoid getting out of shape. Now i work at a job where i spend all day in a chair at a...