Recent content by joefat

no2 i'm on no2 for 2 weeks. i can say that my endurance and strenght went up. i've been able to increase my reps in the bench. around the 7 day i could feel the pump, also taking hp creatine by eas. i can say yes no2 is working for me. i'm taking 10 pills per. peace.

i just tried out my new phenom shirt today. shirt is very heavy, lots of marks on my arms. i need to drop between 5-10lbs of bodyweight to make shirt fit just right.. i also need to find the grove of the shirt, i tend to bring the bar high on my chest (i'm a low chest bencher)..anyways i was...

i need advise on dropping weight (8-10lbs). right now i'm 230 and want to enter the 220 class..will i also lose strenght..is this to much weight to drop..thank you for your advise.

brand of creatine i like and use phosphagen hp by eas (fruit punch)..i use it 10 weeks before a meet, also i load up for 5 days. i have tried a few brands and hp seems to work for me..theres a lot of good creatine out there. peace

pro-complex thanks djufo..i kind of like the taste. i feel pro complex is the best protein shake...peace

has anyone tried this protein blend..i'm having great results with it. i use i serving in the morning and 1 serving before bedtime. my strenght is increasing bigtime. i also use n-large once a day..i average between 350-400 grams protein per day.

may 17, 2002 i was diagnosis with leukemia..i could bench between 440-450 with shirt, while on gear..i started training again mid jan, of this year..my first workout i could not bench 135lbs, lost alot of strenght from intense chemo treatment. today i benched 410 using the same old shirt, doing...

has anyone tried the inzer phenom bench shirt. i just order a double ply velcro back shirt..please let me know how it went. thank you