Recent content by Joe Stenson

Why would you only run the d-bol 5 days/week? And what's the point of "ramping up and down" by 5mg? Just pick a dose and run it every day for 4-6 weeks.

Train less frequently, ie. 2-3 times/week...

Totally agree. Also totally true. I do WAY better for myself when I'm cutting and/or on non-aromatizing drugs as opposed to test and d-bol. Agreed. That's why you work out for YOURSELF, not for the opposite sex. I think that (coupled with the narcissistic component) is EXACTLY why most...

lol, I think you work hard enough during the year that the rules don't apply to you Merry Christmas bro, and everyone else on Elite too!

People that preach this "window of opportunity" stuff act like you're not eating for the rest of the day. How about eating some beef or chicken BEFORE the workout? If protein in the bloodstream is so important right after a workout then it's pre-workout nutrition that matters most (and even that...

1mg/day is a lot for only 500mg test. I say if you're going to take aromatizing drugs then just suck it up and deal with the bloat. If you don't like bloat, take different drugs, pretty simple.

Christmas is a time to stuff your face with turkey, pie, chocolates, you name it. Save the drinking for New Year's ;).

So pay the drop-in fee and workout at least a couple of times (full-body). If you're too cheap to do that then your question doesn't even warrant a response.

No, just for you. Exactly, you have to eat to grow. Your body needs a certain number of calories just to maintain its current form and you need to add a surplus on top of that to gain weight. The surplus needed remains the same whether you are sedentary or running marathons, albeit the calorie...

Almonds are a good source of fat, and hopefully he is planning carb-ups every so often. Diet doesn't look that bad to me.

Did you forget about Christmas? I fail to see how you didn't plan this out better. That being said, either lower the dose for the duration of your cycle or keep it where it is; don't lower it just for 2 weeks. Sides will be even worse if you start changing dosages around.

mg for mg d-bol is probably the strongest steroid there is; Var and t-bol on the other hand are considered very weak...

Take t-bol for instance. You're using it for 4 weeks; I highly doubt you're going to do THAT much damage to your liver in 4 weeks. Stay on the stuff year-round and hit the bar hard on top of that and you could be in trouble... Btw, haven't you done some pretty high doses of orals yourself...

Liver toxicity is way overblown, and it's unlikely you'd be running these longer than 4-6 weeks anyway. I suppose that's a valid concern, but it's not something I'd personally be too worried about.

I don't understand why recommended doses of these drugs is so low. Test is clearly more powerful than both of them and the MINIMUM dose of test you see recommended is 400mg or so (assuming it's the base of your cycle). So why are we only running 50mg ed of things like var or t-bol? You see...