6:00 half cup oats
9:00 1 tps peanut butter,1slice wheat bread
12:00 6oz chicken brest, protein shake 1cup green beans, half cup yogurt
2:00 1can tuna, hand full of almonds
5:00 bagel, sometimes 1tps peanut butter, before training..protein shake after training..
8:00 5oz salmon 1cup greens, 1...