Recent content by Jneves

I would work your numbers up before you enter a comp. I'm weighing in at 143 and everything but my squat is a bit higher then yours. My current plan is to keep working on my strength and gain a little more solid weight and check out a few local comps. I think the best advice I've gotten is to...

Those interested in this diet might want to check out this: 5# tub of organic PB

an "average" gentic limit is imposible to figure as have been mentioned... as is how fast you reach it. Example: my buddy- was 5'5-5'6 at about 170lb's and 10% body fat at age 22 with 4 years of good training Me- 5'7 145-15% body fat at 22, 2 years heavy training Honestly I will not reach...

your calories are way to low, what you have posted is about what I consider matnance for me (and I only way 145lb!) I would add several hundred calories to what you have there and try it for a week or two.. if your loosing weight or gaining very little add 200 calories and try again... do this...

What do your gym numbers look like? if you can't squat and dead much more then you can bench start hitting the legs alot harder.

I would imagine you must be able to find a cool, dry, and secure hiding place in your house. If your house is searched they won't turn every stone possible for a small time offense. What about work? Just throw it in a small duffle bag and throw it in your filing cabanit.. tel coworkers its your...

replace that 1/2 a can of tuna with 1 1/2 to 2 can's 3 times a day and put it on 4 pieces of whole wheat bread. Can't grow without food and with your natural hormones and light weight (I'm 150 at 5'6) you have alot of natural growth coming your way. ! pound a month just means you arent eating...

I'm a total newbie, been researching several months and am at least a year away from my first cycle so bear with me a little bit. how would risk compare between water retention and gyno between the Dbol/primo stack and the test/eq stack? I'm guessing the Dbol/primo stack would be less (as you...