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Recent content by jmo

  1. J

    Workout routine after hernia surgery / please help with a new routine…

    Well it’s been a week since I just had double bilateral hernia surgery. Now I realize what my body can handle and what it cant. I had my first hernia when I was 16. I had the stitch method done, and I figured that should hold for the rest of my life. Well about a month ago I just got done doing...
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