Hi everyone, i'm doing exercise since january 2003, but with no program
174 lbs
5,7
31 years old
married
now i'm tried
milk Thistle 2 - 3 a day since 1 week
Creatine Effervescent (ISS) 1 a day (since 1 week - before Phosphagen)
Mega Men (vitamins) 2 a day since 1 week
eat 2 - 3 times a...