Recent content by JLowe

oh and also, as you build shoulder strength, u should keep striving to keep perfect form. perhaps try a lighter weight for a while first.

if it hurts your shoulders then stop its not worth a blown rotator cuff. if you're not planning on competing then stop at 90 degrees, it will still be a good workout

u didnt catch the humor? i wont try to explain

6'4" 345 at 15% bf is a monster

no, thats why i posted the question here. i had never heard that before and was wondering. of course im not gonna take steroid advice from canseco, as as for him being a moron, ill have to agree. dont assume anything from my post

at what mcgs/ed would cramping occur? im currently on 40 and haven seen any signs of cramping yet. should be going up to 60 soon tho

in jose canseco's book, juiced, he talks about running low doses of steroids such as winny all year round is not harmful. if this is so, at what low dosages are we talking about? 2 mg? 5mg? i was wondering because i believe it would be beneficial in some ways to run it like this

ive read that keeping proper electrolyte balance while taking cken is important. if this is so will gatorade do the trick?

my lower back hurts even as we speak but i assume its from sleeping on the hard ass floor at my friends trailer for the last couple weeks and not from lifting weights. a case of beer seems to do the trick for me

im curious, how many reps do you do at 250?

ive gotten 135 with decent form, but my curls seem to change daily. some days im prolly as week as 125 and others perhaps as strong as 140. 140 i have gotten though on ez-bar. my form isnt that strict in any of the curls, but im not that concerned because i dont plan on competing anyway...

is this formula generally accurate? ive experimented with different people's maxes vs reps and found it to be generally accurate. there may be more than one formula though, i dont know. im scared to do 1-rep maxes too often due to injury and would like to know if i can accurately predict my...

290, little sad for my body weight though. i have pretty high bf%

bump

u said confident euphoric feeling. i noticed this with t-bol starting about 2 days into the cycle and lasting for about 2 or 3 days. it felt great but it levelled off after that, and even when i upped the dosage it didnt come back. i dont really care because im not taking aas for that reson...