Recent content by jlauu

Hey guys, I've been trying to bulk up and recently I took up all natural peanut butter into my diet. However, due to the high amount of calories and fat anpb gives, I'm wondering if it'll be a problem to consume it on days where I don't go to the gym and workout.

Hey guys, I've been doing many different types of pec excercises and have achieved pretty good results but my lower center pec is almost non existing. Someone told me to do decline bench press and have a close grip and flex my pecs as hard as I can constantly. I don't think it's working.

Hey guys, I'm trying to put on weight and most of the suggestions I see from previous threads all point to adding natural peanut butter to the meals. The thing is, where does it say that it's all natural? I looked in the supermarket and I see like kraft, and many smaller brands and all of them...

Why is it bad to eat salmon post workout?

Hey guys, what's the difference between the canned tuna and canned salmon? Is one better than the other? THey both taste the same to me except the salmon cans are usually bigger.