Recent content by jkslate

Yes, I am reaping the reward of that decision today, haha. I'm determined to continue with the HIIT Jump rope though, I definitely have to go easy on the Squats if I want to jump rope on the off days though.

wow, these video's on youtube are excellent. You're right, there are definitely some things I'm not doing correctly. Excellent recommendation!

Thank you Thanks for the Ebook, read through it last night, lots of good things in there that I hadn't considered. I was thinking of switching to Mark Rippetoe's 3x5 to start and on all the off days do jump rope HIIT cardio. I'm pretty confident if I do these things, as well as switch my...

Hello to everyone at EF! I just recently discovered this forum and have already found some very good information here. I've been very impressed with the caliber of posts and how informative and supportive everyone is here. I'm new too weightlifting (worked out at the gym on and off throughout...