Recent content by jkphipsi

Hannibal, could u send me a copy? [email protected] thanks

mine would have to be my bis ...just because they peek out pretty good...what is everyone's measurement of their bi flexin? just wonderin

im 175...6ft 1...im tryin to bulk up..was wondering bout how many calories i should take in per day during the summer because i will be painting houses 5 days a week and that puts a strain on the body. right now im at around 3000 per day with at least 200 grams of protein. any input would be great