Recent content by jk101

Tried this new supplement, and so far it's worked great. Supposed to give better performance and looks to be better muscle gains. You might want to look into it.

Cool read. Need to try this out.

I think brown rice is brown because it still have the natural husk on the outside of it. With white rice the covering has been removed to just show the white grain inside. That covering has lots of fiber in it, which is good, but it also take longer and more work (calories) for the body to break...

I'd say gravity is a bigger thing with posture and bones. Muscle fibers as mentioned are placed in a certain way, and grow that way. But, since some muscle fibers are always tightened, a well defined muscle shouldn't really sag, because it's been slightly tightened. However, with age muscle is...

Since I workout early mornings I do a protein shake and bowl of cereal PWO. But then make sure I get an early and good high calorie lunch in later.

I like cable pressdowns. I can keep form and isolate triceps best that way.