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Recent content by jj3778
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HIIT or moderate cardio
I've been seeing good results with 20-25 minute sessions. If I do cardio after a workout I get directly to it: jog @ 5mph for 2 minutes then alternate between running at 8.5mph for 1 minute and walking at 3.5mph for 1 1/2 minute. If it's in the morning before breakfast or before I've done...- jj3778
- Post #9
- Forum: Weight Training & Weight Lifting
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Halloween in New Orleans
Gonna be in New Orleans for Halloween, but we don't have plans for exactly what to do. Anyone else gonna be around or have any suggestions?- jj3778
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- Forum: Chat & Conversation