Recent content by jinxeng

Please critique my routine: Monday 5x5 - Deadlift 3x8 - Barbell rows 3x8 - DB one arm rows 5x5 - curls Wednesday 5x5 Flat bench 3x8 Close grip bench 3x8 Weighted Dips 3x8 Shrugs Friday 5x5 Squats Ab work forearms My goals is to become bigger and stronger. I'm having dilemma between doing...