Recent content by Jimmyz

bump Hey guys thanx for all the tips, I'll start with the hammer curls and try to hit the outside head more I'll give you guys an update

bump thanx guys! Hey Thaibox thanks for the welcome , I'll check that thread out!

bump I forget to include I workout at home (power rack and free wts) so I'm limted to any fancy equipment, cables etc...

Any help would be app. This is my first post, I've been lurking for awhile and picked up some great info! anyway my arms are 18" with no peaks! For bis I'm doing st8 bar curls, preacher curls and Inc. DB curls, still no peaks?