Recent content by Jimgo

Best price to protein ratio probably going to be eggs/protein powder(if you buying in bulk) and canned tuna(personal fav). How much weight/lean muscle mass do you have roughly? Nuggets for example are like one third fat, one third carbs, one third protein(rest are probably even less biased...

Also if you're natural, compound lifts increase hormonal production much more compared to isolation work.

It depends on your goals. Are you trying to be "fit" and/or more healthy? Then maybe. Are you trying to build an impressive physique/lift more weights? Nah.

Skip decline, do 1-2 day of heavy bench and maybe weighted dips, incline if you feeling it. You gonna overtrain as hell if you go 3-4 days

Focus on proper diet, just situps alone won't make you get abs. It's a fine core exercise and it's something that would help you ONCE you reduce your bodyfat%

Cheese is probably one of the tamer options there. Also "okay for a cheat meal" kinda defeats the purpose of cheat meal. Just go all out! My go-to cheat meal is venison+bacon chilli with a lot of cheese on top.(usually like once every 2 months 'cause if I'd were to make it every week my progress...

You have way too much front delt work here imo, and in general too much movements for shoulders. Add some lateral raises and chose of the pressing variation(BB, DB or arnold press, skip front raises unless you really need to give your front delts more work on top of what you already have). If...

Might give this new bioshock-like Atomic Heart game a try(my social been filled with it lately). Watched a couple of videos, looks promising!

So does it have like monk fruit added? Then it's basically just switching normal sugar for fructose - doubt it's going to make much difference. Or is it artificial monk fruit sweatener? Then it might be okay-ish depending on situation, but still ehhh.

New layout looks really clean!

Man, if there was such a miracle "hair" stuff, it would be in all news by now and entire hair transplant industry would be dead by now. Ofc it's a scam!

Sound super low cal for bulking, but a bit hard to judge without portions on everything before dinner. Overall pretty clean aside from bacon(maybe try to encorporate fattier meat instead - I have a whole fridge of venison for example back from hunting season, works like a charm! Going to be duck...