Recent content by Jimg21

Thick bar work has helped my forearms. Specifically, timed holds with Rolling Thunder and thick bar wrist roller.

Try ART massage. That helped me a while ago when I use to have similar problems with my lower back.

That's pretty funny!

I would do a lot of clean and/or snatch grip high pulls. Plus power shrugs. The technique used is not as hard as squat cleans and you can handle more weight.

Did not happen to me but back in 9th grade ( 1981 ??) my school had one of those leg press machine where you lay on your back. The weights are loaded from the top so that the plates slide straight down a pole. This was for standard plates, not Olympic. One of my friends was loading the...