Recent content by Jim Stoppani PhD

There’s no debating the fact that barbell curls are the best overall mass builder for the biceps. Yet many guys find that when they do the standard barbell curl standing, they feel it more in the forearms and less in the biceps. And consequently their biceps growth is limited. Take a look at...

There’s no debating the fact that barbell curls are the best overall mass builder for the biceps. Yet many guys find that when they do the standard barbell curl standing, they feel it more in the forearms and less in the biceps. And consequently their biceps growth is limited. Take a look at...

In this video, I'll show you how to better target the middle and back of the upper traps with a variation of the dumbbell shrug. X4p6HRQaqnU

In this video, I'll show you how to better target the middle and back of the upper traps with a variation of the dumbbell shrug. X4p6HRQaqnU

As a bodybuilder, you find it everywhere... Bro Science! Bro Science is found on the Internet forums and you hear it from guys at the gym. Bro Science is different from Published Science. By Published Science, I mean the science published in peer-reviewed science journals or presented at...