Recent content by jiacstrap

haha, I do neck ups, just lay on a bench with my head hanging off the end and push my head up almost like a neck sit up, I apply weight for my hands on the forehead. We do these in wrestling, bridges are bad for your spine and I have gotten a couple pinched nerves from doing them until I...

Any other baseball players have a hard time bulking in-season. I lift legs heavy, but I can't lift my upper body heavy or it will mess with my swing and throwing, at least thats what I heard. I guess I get to train legs hard til the season is over