Recent content by Jevastus

Thanks heaps. 20% from my last 5x5? Remember my last 5x5 wasn't my max. I deloaded because I stalled. Deloaded 20. So, should I just reduce 20% from 5 rep max? And do my increases stay the same? 2.25 kilos?

Greetings. Been on 5x5 for about 5 months. The Big Three in addition to the Pendlay and press. 2.5 increases every workout (will stop working soon). 48 hour rest. So now what part of this will differ if I switch to 3x8? And how much should I lower the weight?