Recent content by Jevan

Well, you seem to be a knowledge guy, so I believe what you're saying. But it wouldd be a lot more informative for myself if you could explain what's missing and what I should do differently. Thanks again.

Hey there, I’ve been browsing the forum and noticed a “three day work-out” by Cornholio, which went as follows: Day 1: Stiff Legged Deadlifts Overhead Press Squats Seated Calve Raises Day 3: Barbell Row Bench Press Deadlifts Standing Calves Day 5: Shrugs Barbell Curls Skull Crushers...