Recent content by Jettphillips

9/18/2013 Chest and Tris: Flat bench: 185-5 225-10 235-5,5 185-7 pause reps Incline bench: 135-10 185-5,5 175-5,5 Weighted dips: bw-10 45-8,8,6 Pushdowns 6 sets skull crushers 4 sets rope pushdowns 4 sets 9/19/2013 Back Deadlift: 320-5 370-6 Yates row: 135-15,15,15,15,15 one arm tbar row 4...

Progress Photos! weighing 191 right now...

Legs and Shoulders: Squats: 230-5, 280-3 320-9 3 rep PR from last week! 300-3,3 230-5,5 slow negative and paused at the bottom with 230 Sldl: 140-10 230-10,10 250-10 230-10 140-10 seated behind the neck smith machine military press: 135-4 sets 15 reps upright barbell row ss side laterals: 3...

Back and bis: Pull downs: 4 sets Behind the neck pull downs: 4 sets Stiff arm pulldowns: 3 sets Vbar pulldowns 4 sets Zottman curls 4 sets Incline curls ss incline hammer curls 4 sets Preacher curls 4 sets Gonna start trying to update the log more often..

Chest and triceps: Close-grip bench: 140-10, 190-10, 210-8, 230-5, 190-6 pause reps Bw dips focused on pushing with triceps 3 sets Scull crushers 4 sets Tricep pushdowns 4 sets Peck deck 5 sets Incline db bench 5 sets Flat flys 4 sets

Been real busy with school and work... Haven't had too much time to post workouts but am still going to the gym most days. Will post today's workout later

Forgot to post workouts recently. think I got it up to date now. 8/31 Back/bis: Deadlift: 315-10 365-5 315-10 Yates Row: 135-10 185-10,8,8 135-12 hammerstrength diagonal pulldown 2 plates for 2 sets, 1 plate and a 25 2 sets Dumbbell Row: 80-10 90-10,10 80-10 Hammer Curls both arms same time 4...

Back and Bis Yesterday. Legs and Shoulders: Squat: 230, 280, 320, 300, 280 Leg Press: 410, 500, 570, 500, 500 Sldl: 135, 185, 225, 225 smith machine behind the neck military press: 5 sets Side lateral raises: 5 sets Face Pulls: 4 sets

I weigh 187 right now. Trying to put on some weight tho.

Shoulders and Legs: Standing Military Press: 135-10 145-5,5,5,5 Side Lateral Raises 5 sets 8-12 reps Rear Delt Fly 5 sets 8-12 reps Face Pulls 4 sets Straight leg Deadlift: 135- 15,15,15,15 Lying Hamstring Curls: 4 sets of 80 for 15 reps Squats: 135, 185, 225, 225 Really focused on form on the...

Back and Bis: Deadlift: 315,365,315 First time deadlifting in a while. felt real good on the first set but after that not so much. Pendlay Rows: 135-10 145-10,8 135-10 first time doing these. wasnt to sure about the form. going to look up more on it and try to correct it next back day...

Chest/Triceps Flat Bench: 135-15,185-8,225-10 PR!!!,245-3,225-4,205-6,185-8. Last three sets I did all pause reps. Incline Bench: 135-10,185-4,135-10,10 Weighted Dips: bw-8, 45-7,5,5 Rope Pushdowns 4 sets Tricep kickbacks 4 sets Triceps got hit pretty hard from flat bench and dips so I didn't...

Legs and Shoulders: Leg Press: 410- 10 500-10 550-5 600-10 550-10 Hack Squats ss with lying leg curls: 4 sets Leg Extensions: 4 sets 10 reps Straight leg Deadlift: 3 sets with 140 Arnold Press: 4 sets 12 reps Side Lateral Raises: 4 sets 15 reps Rear delt fly: 3 sets

Back and Bis: Yates Rows: 135, 135, 185, 185, 135 WideGrip Pull-downs: 120, 160, 140, 140, 120 Closegrip Cable Rows: 120 4 sets Barbell Curls 5 sets Hammer Curls 3 sets

Triceps/Chest Day: Close Grip Bench: 135-15 185-8 195-6 paused reps 185-10 135-15 paused reps Incline Db Bench 4 sets Skull crushers 25 each side 3 sets Flat Db Bench 3 sets Seated db triceps extension 3 sets tricep push-downs 4 sets