Recent content by jessica_86

I mix it with water and its really low carb international protein - i dont have it here with me but each one is about 70Cal from what i remember... So total calories 1443.. or 1500 to be safe :) I measure everything and apart from varying from chicken / fish / lean beef / tuna everything i eat...

Hey Guys - I know everyone is probably sick of hearing this but i am just starting out and want to make sure this is right - i have done my home work so hopefully its not far off :) Im on a 20% fat / 41% Protein / 39% carb split total of 1303 Calories not including supplements EG: protein...