Recent content by jerrys8891

I would suggest you should focus on your regular diet and also include some fruits, vegetables, saturated fats and and avoid foods like rice if possible. You should follow this plan on a daily basis and drink plenty of water as well. You will definitely see results soon.

Miami is a great place and I'm sure you will find a good gym there.Search over the net for the best gym in Miami.

Re: needto's meal of the week thread. Your diet plan is quite interesting and i liked it. keep it up.