Recent content by JerryLawler

I need a Personal Trainer(Bodybuilder) To help me shape myself out I'll Pay Anyone live in canada East coast? Whats the prices?

Hi, Well basically he eats like Lots of Egg whites and Quaker grits. I haev to eat Quaker grits?!? LOL I'll eat Egg whites like 8 or something and 1-2 egg whole , with pita Bread. For breakfast. For afternoon meals i guess Chicken and brown rice twice a day or something and some protein shake...

Hi, I'm not going to use steroids. I'm natural, i trained on and off for a year. I'm 23. I just want some plan ? I don't want to spend money on a personal trainer from the YMCA who dont know much. If someone can give me a workout plan and diet plan id appreciate it:) I did see ronnie's...

I'm a newbie and i need help someone give me a plan diet and workout Please I'm ready to commit. My statistics are 6'2 , 205lbs. I want to lose fat badly and i also want to gain muscle badly. I want to them both at same time non negotiable. I can't afford to do only 1 at a time. If someone...