Recent content by jerky

I had one for 20 years + no bullshit. However the new ninja that is around 300 bucks is as good as a vita mix it might not last 20 years but its damn good. I use it mix all of green shakes and it does a damn good job.

So training begins very soon. I will be in lockdown for 9 days on an oil rig and I have to bring all of MY Own food for those 9 days. Its not a joke as its pretty hard work. I am ready for it for sure however from a food standpoint one of my ideas and I assume some of you will think I am...

So for pure size and strength squats Only ?

Sure You Do ! NOT..........

I wear a belt when I press I think ZYG might be correct its a Shit movement to begin with. I am no spring chicken at 47 and years of heavy squatting has taken its toll, however it might be back to the squat rack with lighter weight and more reps and maybe some leg extensions thrown in ? I just...

YEH Buddy remember when you Had the Old lady everybody wanted to Fuck ? Now she is a Fat White Whale ? The divorce will cost you at least Half and the kids will hate you for leaving White Whale Mommy. Do you stay with her ? Or just fuck other chicks on the side until the kids are grown and...

Does anyone have this same problem ? I can do everything just fine and when I hit the leg press it just kills my lower back to no end. Any suggestions to work around this and or kill it off for good. Thanks JKY

Thanks for the input. I need to take care of myself, its hard work and I am not a spring chicken anymore.

So I will begin working on an Oil rig in North Dakota in a couple of weeks and its 12 hours a day 7 days a week for 2 weeks at a clip. Yes its No Joke that's for sure. Question for the board. From a supplement stand-point Vitamins and or anything else that is natural. What would you suggest...

Freedog How many IU"S a day are you taking ?