Recent content by jensen

started working out six months ago...I'm only posting these now for a snapshot of where I am so I can see how much work I still need to do before I have the body I want...I have a lot of work I know - but I won't stop until I'm there

I've been working out for about six months now...I am a 47 yr old male trying to get back in shape before I get too old...lol Anyway, about 3 months ago I hurt my shoulder while working out, although I didn't feel it at the time...I know I tried to lift way to much on a rowing machine and...

any suggestions... when I started working out 6 months ago I weighed 195...I've lost a lot of body fat and weight, but I want still to weight around 200...I've cut down on my cardio but I just can't seem to gain a lot of muscle mass or weight... I'm trying to eat more, and just concentrate on...

Thanks for you comments I cannot accept the advice that because I am 47 it's too late... I will take my questions to the training board...I am new here so I don't really know a lot about where to go here..thanx all...

I am new here and I've been working out for six months and I've burned a lot of body fat...I haven't been able to gain a lot of muscle mass however and any tips or suggestions would be much appreciated...

47 male started working out again recently and want to gain muscle mass HELP! this is my first post I am trying to build muscle mass but just keep losing weight any suggestions

wow...you are truly hot... the is my first time here thanks for the show