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Recent content by jensen

  1. J

    my first pics - 47 male ...I'm hoping to post better soon

    started working out six months ago...I'm only posting these now for a snapshot of where I am so I can see how much work I still need to do before I have the body I want...I have a lot of work I know - but I won't stop until I'm there
  2. J

    newbie..hi all...any suggestions for rotary cup injuries

    I've been working out for about six months now...I am a 47 yr old male trying to get back in shape before I get too old...lol Anyway, about 3 months ago I hurt my shoulder while working out, although I didn't feel it at the time...I know I tried to lift way to much on a rowing machine and...
  3. J

    just starting out...need muscle mass...

    any suggestions... when I started working out 6 months ago I weighed 195...I've lost a lot of body fat and weight, but I want still to weight around 200...I've cut down on my cardio but I just can't seem to gain a lot of muscle mass or weight... I'm trying to eat more, and just concentrate on...
  4. J

    newbie..47 male trying to get in shape - need muscle mass!

    Thanks for you comments I cannot accept the advice that because I am 47 it's too late... I will take my questions to the training board...I am new here so I don't really know a lot about where to go here..thanx all...
  5. J

    newbie..47 male trying to get in shape - need muscle mass!

    I am new here and I've been working out for six months and I've burned a lot of body fat...I haven't been able to gain a lot of muscle mass however and any tips or suggestions would be much appreciated...
  6. J

    A request for people posting pics...

    47 male started working out again recently and want to gain muscle mass HELP! this is my first post I am trying to build muscle mass but just keep losing weight any suggestions
  7. J

    Less Clothing!

    wow...you are truly hot... the is my first time here thanks for the show
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