Recent content by Jenny_rock

I can do 9 pull usp on my first set:D

You look beautiful!!! What's your training plan, it's working, not doubt. Bye.

10x guys, Russian twists, sounds nice. Didn't know what they were till I checked it out. here is a nice link for us rookies:D http://www.betterbodz.com/abdominal.html Didn't quite catch the maneuver:confused: . Do you have a link with pics... again, 10x guys. Bye

Hey, any suggestions for training my obliques at home? Bye.

hey, Tell them who won :D I promise to kick ass next time around.

Hey, Beautiful peak, keep it up. Bye.

Actually I did that a couple of times, didn't like it, really massed up my wrist and elbow, and for what...

Hi, I am new here also, but indeed this Board is amazing:D . If you can join gym, do so. They will set you a training program and it always motivate me to see others lifting and working out. Tell us how "battle" is coming along. Bye:)

I am curious, What exactly are those splits? Bye.

...sorry to butt in but, what is ECA Bye

spatterson, tell us your routine don't be shy. can you guys, recommend some oblique exercises. It seems that lifting my legs and trying to touch the knee with my opposite elbow is too hard for me. 10x Bye.

Did it ever happen to you (in the Office, University...) that when you tell a guy you started working out, he immediately want to armwrestle, touch your biceps, you know... What is it with them!!! sorry, has a bad encounter, though of bitching about it to you. Bye.

thanks for all your advices. DIET is it :o

hi girls, what is the best Abs Machine, I see a lot of them in commercials? What is the best Abs Exercise for the upper and lower Abs? In order to tone Abs, Should I fewer set with many crunches or more sets... :D bye