Recent content by Jeliuff

So if I understand you correctly, if I just feel like not doing anything or bad, it is ok to train, and I should not train only if there is sickness - right?

I wanted to ask you guys if you always train when youare in perfect conditions, or still workout when you have a headacheor feel like really exhausted? Sometimes I have really bad headaches,so it is hard for me to motivate myself to train, and I don't know ifI should force myself, or not. Also...